[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.babygo.cz\/jsou-orechove-tycinky-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.babygo.cz\/jsou-orechove-tycinky-zdrave\/","headline":"Jsou o\u0159echov\u00e9 ty\u010dinky zdrav\u00e9?","name":"Jsou o\u0159echov\u00e9 ty\u010dinky zdrav\u00e9?","description":"D\u00e1t si ob\u010das n\u011bco mal\u00e9ho na chu\u0165 nap\u0159\u00edklad uprost\u0159ed dne je jen p\u0159irozen\u00e9. Ka\u017ed\u00fd z n\u00e1s si ob\u010das d\u00e1 malou sva\u010dinku. Pokud si v\u0161ak chcete udr\u017eet \u0161t\u00edhlou linii, mus\u00edte dob\u0159e volit, na \u010dem si pochutn\u00e1te. V\u011bt\u0161ina t\u011bchto mal\u00fdch pamlsk\u016f toti\u017e nen\u00ed pro zdrav\u00ed zrovna dvakr\u00e1t p\u0159\u00ednosn\u00e1. Mezi zast\u00e1nci zdrav\u00e9 v\u00fd\u017eivy jsou jako sva\u010dinka obl\u00edben\u00e9 mimo...","datePublished":"2019-10-05","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.babygo.cz\/author\/#Person","name":"","url":"https:\/\/www.babygo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"babygo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.babygo.cz\/wp-content\/uploads\/img_a373107_w2492_t1584608018.jpg","url":"https:\/\/www.babygo.cz\/wp-content\/uploads\/img_a373107_w2492_t1584608018.jpg","height":0,"width":0},"url":"https:\/\/www.babygo.cz\/jsou-orechove-tycinky-zdrave\/","about":["V\u00fdrobky"],"wordCount":518,"articleBody":" D\u00e1t si ob\u010das n\u011bco mal\u00e9ho na chu\u0165 nap\u0159\u00edklad uprost\u0159ed dne je jen p\u0159irozen\u00e9. Ka\u017ed\u00fd z n\u00e1s si ob\u010das d\u00e1 malou sva\u010dinku. Pokud si v\u0161ak chcete udr\u017eet \u0161t\u00edhlou linii, mus\u00edte dob\u0159e volit, na \u010dem si pochutn\u00e1te. V\u011bt\u0161ina t\u011bchto mal\u00fdch pamlsk\u016f toti\u017e nen\u00ed pro zdrav\u00ed zrovna dvakr\u00e1t p\u0159\u00ednosn\u00e1. Mezi zast\u00e1nci zdrav\u00e9 v\u00fd\u017eivy jsou jako sva\u010dinka obl\u00edben\u00e9 mimo jin\u00e9 tak\u00e9 o\u0159echov\u00e9 ty\u010dinky. Koneckonc\u016f o\u0159echy, bez ohledu na druh, pat\u0159\u00ed k t\u011bm zdrav\u011bj\u0161\u00edm potravin\u00e1m. A ve sv\u00e9 podstat\u011b je to tak\u00e9 pravda. Jako u v\u0161eho jsou tu v\u0161ak drobn\u00e1 ale. P\u0159edn\u011b je t\u0159eba \u0159\u00edci, \u017ee a\u010dkoliv o\u0159echy skute\u010dn\u011b podporuj\u00ed mozkovou \u010dinnost, maj\u00ed dobr\u00fd vliv na srdce a mnoho dal\u0161\u00edch pozitivn\u00edch vlastnost\u00ed, obsahuj\u00ed tak\u00e9 pom\u011brn\u011b velk\u00e9 mno\u017estv\u00ed rostlinn\u00e9ho tuku. To znamen\u00e1, \u017ee po nich rozhodn\u011b nezhubnete. P\u0159esto rozhodn\u011b nen\u00ed na \u0161kodu si na nich ob\u010das pochutnat. Jak je to ale s ty\u010dinkami, kter\u00e9 se z nich vyr\u00e1b\u00ed? V prvn\u00ed \u0159ad\u011b je jasn\u00e9, \u017ee o\u0159\u00ed\u0161ky nejsou jedin\u00fdm, co v t\u011bchto ty\u010dink\u00e1ch najdete. Obvykle maj\u00ed i v\u00fdpl\u0148 z m\u00fcsli, obilovin a dal\u0161\u00edch p\u0159\u00edsad. Ty samoz\u0159ejm\u011b jsou samy o sob\u011b pom\u011brn\u011b ne\u0161kodn\u00e9, ba dokonce se d\u00e1 \u0159\u00edci, \u017ee jsou zdrav\u00e9. Mus\u00edme se v\u0161ak tak\u00e9 pod\u00edvat na proces v\u00fdroby. Nejprve jsou d\u016fkladn\u011b omyty a pot\u00e9 prakticky sterilov\u00e1ny hork\u00fdm vzduchem. To se d\u011bje samoz\u0159ejm\u011b z bezpe\u010dnostn\u00edch a zdravotn\u00edch d\u016fvod\u016f, koneckonc\u016f komer\u010dn\u011b p\u011bstovan\u00e9 o\u0159echy i obiloviny jsou pravideln\u011b o\u0161et\u0159ov\u00e1ny nejr\u016fzn\u011bj\u0161\u00edmi typy pesticid\u016f. Ty samoz\u0159ejm\u011b nejsou pro po\u017eit\u00ed zrovna to nejlep\u0161\u00ed, proto je t\u0159eba je d\u016fkladn\u011b odstranit. To v\u0161e m\u00e1 v\u0161ak i ten vedlej\u0161\u00ed efekt, \u017ee z\u00e1rove\u0148 zni\u010d\u00ed i to dobr\u00e9, co se v t\u011bchto p\u0159\u00edsad\u00e1ch nach\u00e1z\u00ed. V d\u016fsledku n\u00e1m tam zbudou pouze pr\u00e1zdn\u00e9 kalorie, kter\u00e9 sice zasyt\u00ed, ale jinak toho t\u011blu p\u0159\u00edli\u0161 nedaj\u00ed. A ano, nezpracovan\u00e9 obiloviny pom\u00e1haj\u00ed pro\u010distit st\u0159eva, ov\u0161em ve form\u011b ty\u010dinek se tento efekt vytr\u00e1c\u00ed. Je toti\u017e pot\u0159eba v\u0161echny ty p\u0159\u00edsady spojit. Nej\u010dast\u011bj\u0161\u00edm pojidlem, kter\u00e9 se k tomuto \u00fa\u010delu v potravin\u00e1\u0159stv\u00ed pou\u017e\u00edv\u00e1, je med. Po vychladnut\u00ed a ztuhnut\u00ed dr\u017e\u00ed dob\u0159e a nav\u00edc i dod\u00e1 na chuti. Samoz\u0159ejm\u011b v\u0161ak obsahuje cukr, tak\u017ee po t\u00e9to pochoutce rozhodn\u011b nezhubnete. Zvl\u00e1\u0161t\u011b kdy\u017e s\u00e1hnete po r\u016fzn\u00fdch p\u0159\u00edchut\u00edch, nap\u0159\u00edklad je najdete i polit\u00e9 \u010dokol\u00e1dou. Pokud v\u00e1m tedy jde o zdravou stravu a chcete sv\u00e9mu t\u011blu prosp\u011bt, kupte si \u010dist\u00e9 o\u0159\u00ed\u0161ky \u010di m\u00fcsli a p\u0159\u00edpadn\u011b kvalitn\u00ed jogurt. Jen pozor, kvalitn\u00ed neznamen\u00e1 drah\u00fd. V\u011b\u0159te, \u017ee t\u00edm sv\u00e9mu t\u011blu prosp\u011bjete mnohem v\u00edce. 5\/5 - (2 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jsou o\u0159echov\u00e9 ty\u010dinky zdrav\u00e9?","item":"https:\/\/www.babygo.cz\/jsou-orechove-tycinky-zdrave\/#breadcrumbitem"}]}]