[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.babygo.cz\/mobilni-dum-jako-prilezitost-ke-zdravemu-zivotnimu-stylu\/#Article","mainEntityOfPage":"https:\/\/www.babygo.cz\/mobilni-dum-jako-prilezitost-ke-zdravemu-zivotnimu-stylu\/","headline":"Mobiln\u00ed d\u016fm jako p\u0159\u00edle\u017eitost ke zdrav\u00e9mu \u017eivotn\u00edmu stylu","name":"Mobiln\u00ed d\u016fm jako p\u0159\u00edle\u017eitost ke zdrav\u00e9mu \u017eivotn\u00edmu stylu","description":"Ticho a klid \u010cemu d\u00e1v\u00e1te p\u0159ednost? M\u011bstsk\u00e9mu ruchu, svi\u017en\u00e9mu tempu, adrenalinu, vzru\u0161en\u00ed a divok\u00e9 j\u00edzd\u011b nap\u0159\u00ed\u010d \u017eivotem, anebo klidu a m\u00edru, zejm\u00e9na v \u201edu\u0161i\u201c, jak to prezentoval v televizi J\u00e1n Z\u00e1kop\u010dan\u00edk? Pokud si vol\u00edte to prvn\u00ed, pak po\u010d\u00edtejte s t\u00edm, \u017ee va\u0161e t\u011blo m\u00e1 sv\u00e9 limity, a \u017ee jakmile vy\u010derp\u00e1te nadledvinky tvorbou stresov\u00fdch hormon\u016f, m\u016f\u017eete...","datePublished":"2022-06-30","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.babygo.cz\/author\/#Person","name":"","url":"https:\/\/www.babygo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"babygo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.babygo.cz\/wp-content\/uploads\/daisies-1373075_640_1.jpg","url":"https:\/\/www.babygo.cz\/wp-content\/uploads\/daisies-1373075_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.babygo.cz\/mobilni-dum-jako-prilezitost-ke-zdravemu-zivotnimu-stylu\/","about":["D\u016fm a zahrada"],"wordCount":434,"articleBody":"   Ticho a klid\u010cemu d\u00e1v\u00e1te p\u0159ednost? M\u011bstsk\u00e9mu ruchu, svi\u017en\u00e9mu tempu, adrenalinu, vzru\u0161en\u00ed a divok\u00e9 j\u00edzd\u011b nap\u0159\u00ed\u010d \u017eivotem, anebo klidu a m\u00edru, zejm\u00e9na v \u201edu\u0161i\u201c, jak to prezentoval v televizi J\u00e1n Z\u00e1kop\u010dan\u00edk? Pokud si vol\u00edte to prvn\u00ed, pak po\u010d\u00edtejte s t\u00edm, \u017ee va\u0161e t\u011blo m\u00e1 sv\u00e9 limity, a \u017ee jakmile vy\u010derp\u00e1te nadledvinky tvorbou stresov\u00fdch hormon\u016f, m\u016f\u017eete se dostat do v\u00e1\u017en\u00fdch zdravotn\u00edch probl\u00e9m\u016f, jejich\u017e dopady budete \u0159e\u0161it des\u00edtky let.Kdo si vybere to druh\u00e9, m\u00e1 mo\u017enost pro\u017e\u00edt zbytek \u017eivota v poklidn\u00e9m prost\u0159ed\u00ed, co\u017e umo\u017en\u00ed mimo jin\u00e9 i mobiln\u00ed d\u0159evostavby celoro\u010dn\u00ed zateplen\u00e9. Je velk\u00e1 \u0161ance, \u017ee v rekrea\u010dn\u00ed oblasti s dostatkem zelen\u011b kolem v\u00e1s, a v klidn\u00e9m a tich\u00e9m prost\u0159ed\u00ed se va\u0161e t\u011blo za\u010dne rychleji regenerovat, vyhlad\u00ed se v\u00e1m ple\u0165, p\u0159estanou \u0161ednout a vypad\u00e1vat vlasy a za\u010dnete ml\u00e1dnout. Mysl\u00edte si, \u017ee nen\u00ed mo\u017en\u00e9 oml\u00e1dnout a do\u017e\u00edt se v\u011bku i p\u0159es sto let ve zdrav\u00ed? Pak se hluboce m\u00fdl\u00edte.Zelenina a ovoce ze zahr\u00e1dkyAbychom \u017eili zdrav\u00fdm \u017eivotn\u00edm stylem, je nutn\u00e9 konzumovat dostatek ovoce a zeleniny \u2013 \u010derstv\u00e9, mra\u017een\u00ed i tepeln\u011b zpracovan\u00e9. Nejlep\u0161\u00edm zdrojem je v\u017edy vlastn\u00ed zahrada, proto\u017ee v\u00edte, co a jak p\u011bstujete. \u010c\u00edm v\u00edce pozornosti budete v\u011bnovat spr\u00e1vn\u00e9mu hnojen\u00ed a z\u00e1livce, t\u00edm lep\u0161\u00ed v\u00fdsledky va\u0161\u00ed pr\u00e1ce. A kdy\u017e vym\u011bn\u00edte ovoce a zeleninu za cukrovinky a pochutiny ve fastfoodech, rozhodn\u011b neprohloup\u00edte.Barefoot chodn\u00ed\u010dkyVlastn\u00ed zahrada je l\u00e1kav\u00e1  http:\/\/www.horydoly.cz\/horolezci\/lakava-ctyrka-viererspitze-v-karwendelu-viererspitze-v-karwendelu.html%3Fgalerie%3D67165 i pro ch\u016fzi naboso – pokud jste je\u0161t\u011b nikdy nezkou\u0161eli proj\u00edt se bosou nohou v rann\u00ed rose, t\u011bsn\u011b po v\u00fdchodu slunce, doporu\u010dujeme to vyzkou\u0161et. M\u016f\u017eete si na vlastn\u00edm pozemku zhotovit i barefoot chodn\u00edk, kter\u00fd skv\u011ble nahrazuje reflexn\u00ed mas\u00e1\u017ee a podporuje tvorbu p\u0159irozen\u00e9 pod\u00e9ln\u00e9 a p\u0159\u00ed\u010dn\u00e9 klenby. Zabr\u00e1n\u00edte ploch\u00fdm noh\u00e1m a z\u00e1rove\u0148 si d\u00edky tomu zlep\u0161\u00edte krevn\u00ed ob\u011bh, funkci lymfatick\u00e9ho a imunitn\u00edho syst\u00e9mu a mimo jin\u00e9 je reflexn\u00ed terapie prosp\u011b\u0161n\u00e1 i na va\u0161i psychiku. Kdyby si lid\u00e9 l\u00e9pe uv\u011bdomovali, jak d\u016fle\u017eit\u00e1 jsou chodidla vzhledem k jejich nervov\u00fdm zakon\u010den\u00edm, v\u011bnovali by jim v\u00edce pozornosti.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mobiln\u00ed d\u016fm jako p\u0159\u00edle\u017eitost ke zdrav\u00e9mu \u017eivotn\u00edmu stylu","item":"https:\/\/www.babygo.cz\/mobilni-dum-jako-prilezitost-ke-zdravemu-zivotnimu-stylu\/#breadcrumbitem"}]}]