[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.babygo.cz\/zhubnout-neni-hracka-ale-stoji-to-za-to\/#Article","mainEntityOfPage":"https:\/\/www.babygo.cz\/zhubnout-neni-hracka-ale-stoji-to-za-to\/","headline":"Zhubnout nen\u00ed hra\u010dka, ale stoj\u00ed to za to","name":"Zhubnout nen\u00ed hra\u010dka, ale stoj\u00ed to za to","description":"M\u00edt nadv\u00e1hu nen\u00ed \u017e\u00e1dn\u00e1 v\u00fdhra, nicm\u00e9n\u011b ani nejde o nic z\u00e1va\u017en\u00e9ho. V\u011bt\u0161ina lid\u00ed nem\u00e1 v\u00e1hu \u00fapln\u011b v po\u0159\u00e1dku, hlavn\u011b tedy po V\u00e1noc\u00edch. Jedna v\u011bc je v\u0161ak lehk\u00e1 nadv\u00e1ha, druh\u00e1 pak obezita. Ta ji\u017e nen\u00ed problematick\u00e9 pouze v r\u00e1mci estetiky, ale za\u010d\u00edn\u00e1 se negativn\u00edm zp\u016fsobem projevovat i v oblasti zdrav\u00ed. Mnoho lid\u00ed si i dnes st\u00e1le...","datePublished":"2021-10-16","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.babygo.cz\/author\/#Person","name":"","url":"https:\/\/www.babygo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cac53ffad5d6e0659d72eaf216400c165f8fbf396c79017c66698a8aa5be23d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"babygo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.babygo.cz\/wp-content\/uploads\/Kalorick%C3%A9%20j%C3%ADdlo.jpg","url":"https:\/\/www.babygo.cz\/wp-content\/uploads\/Kalorick%C3%A9%20j%C3%ADdlo.jpg","height":0,"width":0},"url":"https:\/\/www.babygo.cz\/zhubnout-neni-hracka-ale-stoji-to-za-to\/","about":["Slu\u017eby"],"wordCount":433,"articleBody":"          M\u00edt nadv\u00e1hu nen\u00ed \u017e\u00e1dn\u00e1 v\u00fdhra, nicm\u00e9n\u011b ani nejde o nic z\u00e1va\u017en\u00e9ho. V\u011bt\u0161ina lid\u00ed nem\u00e1 v\u00e1hu \u00fapln\u011b v po\u0159\u00e1dku, hlavn\u011b tedy po V\u00e1noc\u00edch. Jedna v\u011bc je v\u0161ak lehk\u00e1 nadv\u00e1ha, druh\u00e1 pak obezita. Ta ji\u017e nen\u00ed problematick\u00e9 pouze v r\u00e1mci estetiky, ale za\u010d\u00edn\u00e1 se negativn\u00edm zp\u016fsobem projevovat i v oblasti zdrav\u00ed. Mnoho lid\u00ed si i dnes st\u00e1le mysl\u00ed, \u017ee ob\u00e9zn\u00ed jedinci jsou p\u0159\u00edjemn\u00ed, vesel\u00ed a zcela vyrovnan\u00ed jedinci. Nen\u00ed tomu tak. Valn\u00e1 \u010d\u00e1st z nich se se sv\u00fdm stavem tr\u00e1p\u00ed a \u010dasto maj\u00ed tendenci k depres\u00edm a \u00fazkostem, nemluv\u011b o jin\u00fdch onemocn\u011bn\u00edch t\u011blesn\u00e9ho charakteru. Z toho d\u016fvodu je dobr\u00e9 za\u010d\u00edt hubnouc\u00ed k\u016fru co nejd\u0159\u00edve.  Ide\u00e1ln\u00ed je je\u0161t\u011b p\u0159ed za\u010d\u00e1tkem zjistit si sv\u00e9 BMI. Nejedn\u00e1 se o mali\u010dkost, jeliko\u017e hlavn\u011b tak lze v dom\u00e1c\u00edch podm\u00ednk\u00e1ch zjistit aktu\u00e1ln\u00ed stav. Hmotnost sama o sob\u011b m\u016f\u017ee docela klamat, jeliko\u017e v n\u00ed nejsou obsa\u017eeny takov\u00e9 \u00fadaje jako jsou v\u00fd\u0161ka, v\u011bk  \u010di i pohlav\u00ed. Pro v\u011bt\u0161\u00ed p\u0159esnost je tak lep\u0161\u00ed m\u00edsto v\u00e1hy pou\u017e\u00edvat BMI kalkula\u010dku. Zhubnut\u00ed nelze dos\u00e1hnout bez vhodn\u00e9 strategie a tak\u00e9 j\u00eddeln\u00ed\u010dku. Ten by m\u011bl obsahovat co nejv\u00edce zeleniny. Nicm\u00e9n\u011b, aby to fungovalo, jak m\u00e1, je pot\u0159eba zvolit dietu, kter\u00e1 bude skute\u010dn\u011b efektivn\u00ed. Takovou je kup\u0159\u00edkladu keto dieto, kter\u00e1 se pou\u017e\u00edv\u00e1 po cel\u00e9m sv\u011bt\u011b. Z\u00e1kladem je nej\u00edst cukry a tuky. V takov\u00e9m p\u0159\u00edpad\u011b se brzy dostane t\u011blo do takzvan\u00e9 ket\u00f3zy a pro sv\u00e9 spr\u00e1vn\u00e9 fungov\u00e1n\u00ed za\u010dne pou\u017e\u00edvat m\u00edsto cukr\u016f tuky. T\u00edm za\u010dne ub\u00edrat na v\u00e1ze. Nejedn\u00e1 se v\u0161ak o nic lehk\u00e9ho a je pot\u0159eba dodr\u017eovat tento druh diety skute\u010dn\u011b striktn\u011b, jinak v\u0161echna snaha vyjde vnive\u010d.  Sport je z\u00e1klad  Jednou v\u011bc\u00ed je zm\u011bna j\u00eddeln\u00ed\u010dku, tou dal\u0161\u00ed sportov\u00e1n\u00ed. Kdo chce opravdu zhubnout, nem\u011bl by se spol\u00e9hat pouze na dietu, ale z\u00e1rove\u0148 j\u00edt \u0161t\u011bst\u00ed i trochu naproti pomoc\u00ed fyzick\u00e9 aktivity. Ta by m\u011bla b\u00fdt ide\u00e1ln\u011b aerobn\u00ed, tedy nem\u011bl by b\u00fdt probl\u00e9m takov\u00e9 sportov\u00e1n\u00ed dostate\u010dn\u011b ud\u00fdchat. Takov\u00e9 sportovn\u00ed aktivity se mohou skl\u00e1dat t\u0159eba z j\u00edzdy na kole, rotopedu nebo t\u0159eba b\u011bh\u00e1n\u00ed. Je toho ale daleko v\u00edce.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zhubnout nen\u00ed hra\u010dka, ale stoj\u00ed to za to","item":"https:\/\/www.babygo.cz\/zhubnout-neni-hracka-ale-stoji-to-za-to\/#breadcrumbitem"}]}]